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Odkryj klasyczne i kreatywne sposoby na spędzenie zimy z amerykańską rodziną goszczącą 

Rodzinna zabawa: Zimowa lista rzeczy do zrobienia 

Family fun: Winter bucket list edition

Od łyżwiarstwa na Rockefeller Center po psie zaprzęgi na Alasce! Oto najlepsze miejsca do odwiedzenia zimą podczas roku au pair. 

10 najlepszych zimowych doświadczeń w USA 

Top 10 winter experiences in the USA 

Odkryj przytulne i krzepiące zupy z całych Stanów Zjednoczonych, każdą z unikalnym regionalnym smakiem i historią. 

Smak USA: najlepsze rozgrzewające zupy na zimę 

A taste of the USA: The best soups to warm up for winter 

Sporządziliśmy listę wszystkich dokumentów, które potrzebujesz podczas podróży do USA jako au pair (zaczynając od wizy J-1). 

As a future au pair, preparing for your exciting year abroad involves not just packing fun outfits and gifts, but also managing important documents, which can be overwhelming. To ease your journey, Cultural Care Au Pair provides a comprehensive checklist of essential IDs and paperwork, ensuring you’re ready for a smooth transition to the USA and can focus on the adventure ahead.

Travel document checklist for working as an au pair abroad | Cultural Care Au Pair

Lista dokumentów potrzebnych w USA

Your Travel Document Checklist for the USA

Dowiedz się, jak au pair Hanna wpłynęła na swoją rodzinę goszczącą i nową społeczność podczas pobytu w USA!

Poznaj Hanię: finalistkę konkursu Au Pair Roku 2025 z Polski

Au pair of the year 2025 Finalist

Uczestnictwo w comiesięcznych spotkaniach LCC jest podstawą sukcesu jako au pair! Dowiedz się więcej o tych spotkaniach oraz dlaczego są one takie ważne.  

Dlaczego warto uczestniczyć w spotkaniu LCC

Why You Should Attend your LCC Meetings

Find out why au pair Tati chose her host family and how they build their relationship every day.

Why I chose my host family

Are you wondering why you should take this working holiday or embark on this gap year program that everyone is talking about? Learn from those who spent a year abroad! They will introduce how this experience changed their lives and why you should do it, too!

Why a Year Abroad is Worth It

Z kim mieszkają au pair? Jakie są rodziny goszczące naprawdę? Przyjrzyj się naszym rodzinom goszczącym.

Cultural Care Au Pair host families are diverse and welcoming, eager to include their au pairs as part of their family while offering unique cultural experiences. They come from various backgrounds, family structures, and locations across the USA.

Who are Cultural Care Au Pair host families?

Kim są rodziny goszczące Cultural Care Au Pair?

Read about Viviana, a former Colombian au pair who began her journey as a professional and political scientist in the USA!

How being an au pair jump-started my career 

Having trouble bonding with your host child? Here are some strategies to try.  

Building a bond with a resistant host child can be challenging, but it's a common experience for au pairs. By maintaining a positive attitude, engaging in their interests, and communicating openly about your role, you can develop a meaningful relationship over time.

When your host child rejects you

Wyjazd na rok do USA wymaga dużo planowania, organizowania i pakowania! Pomożemy Ci ułożyć kompletną listę rzeczy do spakowania na pobyt w Stanach Zjednoczonych. 

Co spakować na roczny wyjazd za granicę

What To Pack For A Year Abroad

Let Cultural Care Au Pair be your personal USA road trip planner. Learn the top 3 road trip ideas so you and your friends can see as much of the country as possible!

Top 3 Road Trip Ideas in the US

Learn how to take good care of yourself—both mentally and physically—as an au pair living and working abroad in the USA.

Being an au pair in the USA can be stressful, making self-care essential for maintaining mental, physical, and emotional well-being.

Self-care tips for au pairs

Oto, jak sprawić, żeby weekend w Nowym Jorku był niezapomniany!

New York City is a vibrant travel destination celebrated for its rich culture, iconic landmarks, and diverse culinary scene. This guide highlights must-visit attractions like the Empire State Building, Central Park, and the Statue of Liberty,  perfect for an exciting weekend getaway.

Ultimate guide to a weekend in NYC

Najlepszy przewodnik na weekend w Nowym Jorku

The Ultimate Guide to a Weekend in New York City

German au pair Myles gives his advice on how to move on from a host family that isn’t working—and how to embrace the exciting new chapter of rematch! 

Rematch is Not the End of the World

British au pair Hollie explains how her life has been made better by pushing herself to try new things and meet new people—a cornerstone of the Cultural Care au pair experience in the USA! 

The Importance of Stepping Out of your Comfort Zone

Odkryj najlepsze miejsca do podróżowania w USA dzięki programowi Cultural Care Au Pair! Proponujemy Ci najpopularniejsze miejsca, jedzenia i doświadczenia podczas podróży po USA jako au pair.

5 najlepszych miejsc, które musisz odwiedzić w USA

The 5 Best Destinations In The Usa

Hear from au pairs on how they brought their own holiday traditions to their host families in America.

Sharing Your Own Holiday Traditions

Learn more about being a return au pair.  Being an au pair twice can teach you so much more about life in the USA.

Returning to the USA as an au pair

Obejrzyj 5 amerykańskich seriali telewizyjnych, żeby poprawić sobie nastrój i poduczyć się angielskiego.  

5 amerykańskich seriali telewizyjnych na poprawę nastroju

5 feel-good American TV shows to watch

Co spakować i czego nie pakować przed podróżą do Stanów Zjednoczonych jako au pair

Spakuj się do USA

Packing for the USA

Traveling to Hawaii is a dream vacation that can be made more accessible by becoming an au pair in the USA, providing the perfect opportunity to explore the islands' breathtaking landscapes, vibrant culture, and delicious cuisine.

Hawaii vacation guide

Moje hawajskie wakacje

My Hawaiian Vacation

All au pairs who come to the USA on a cultural exchange visa complete college credits at a school of their choice. Hear how au pairs have benefitted from that experience over the years!  

Being an au pair in the USA not only fosters independence and global connections but also offers a unique educational opportunity—completing college credits at a U.S. institution—which enhances professional prospects and personal growth through exposure to diverse subjects and teaching methods.

Au pair education in the USA

My American Education

British au pair Hollie's host family moved to a new corner of the state during her au pair term! Learn how it made her more independent and closer to her host parents.

Moving with my host family

Moving with my Host Family

Kim, au pair z Niemiec, opowiada o jej przełomowym roku jako au pair i o tym, jak bycie au pair pomogło jej ukształtować jej obecną osobowość. Dowiedz się, dlaczego rozwój osobisty jest kluczowym elementem programu au pair.

Jak bycie au pair przez rok zmieniło moje życie

Life after your au pair year

Austrian au pair Marie-Louise shares her letter to all future au pairs—a collection of her best advice and suggestions from her time in the USA.  

Letter to a Future Au Pair

Au pair ambassador Clare Shepherd gives her best tips on how to maximize a 45-hour work week with host kids, from having a plan to getting outside.

Keeping your Host Kids Occupied

Przeczytaj, jak Eva Meyer, była au pair z Niemiec, osiągnęła swoje cele dotyczące rozwoju osobistego i rozpoczęła swoją karierę po powrocie do domu. 

Byłam au pair. Dzisiaj jestem...

I Was An Au Pair Today I Am

"Introducing our 2023 Host Families of the Year!"

French au pair Rémi visited all 50 states during his time in the USA

Interview with au pair Rémi: "I traveled to all 50 U.S. states!"

We sat down for a Q&A with Local Childcare Consultant (LCC) Joanne Dooley! Read our interview to learn more about the ins and outs of au pair support services. 

A Local Childcare Consultant (LCC) plays a vital role in supporting au pairs and host families during their time together in the USA, acting as a confidante and problem-solver while facilitating cultural exchange and helping both parties navigate challenges.

Interview with a Local Childcare Consultant

Cultural Care Au Pair podpowie Ci, jak założyć blog i co zrobić, żeby się wyróżniał. Naucz się najlepszych sposobów tworzenia treści i robienia wspaniałych zdjęć!

Jak pisać blog podróżniczy

How to Write a Travel Blog

Living in the USA as an au pair means trying new foods and a new lifestyle! Be sure to stay healthy while your living abroad by following au pair Adela’s advice. 

How to Stay Healthy in the US

Austrian au pair Marco shares his tips on how to make friends with Americans as an au pair. Learn how to get involved in your community and meet locals! 

How to Meet Americans

Read on to learn some ways to build your brand and gain success as an au pair influencer!

To thrive as an au pair influencer, identify your unique niche, select an appropriate social media platform, share your personal experiences, collaborate with Cultural Care and peers, and adhere to content creation best practices while enjoying your journey.

How to become an au pair influencer

Whether you live near the beach or are taking a special trip this summer, be sure to check out our tips on how to plan a perfect beach day in America.   

How to Beach Day like an American

From sauces & sides to backyard games & traditions, this guide will help you know what to expect at your next American BBQ!

How to BBQ like an American

Living with an American host family is a special chance to experience cultural exchange! Read how host mom Andrea has embraced the au pair life. 

Host Mom Spotlight: The Story of Andrea

Learn what states some of the most famous musicians in America come from. 

Home States of Famous U.S. Musicians

A Cultural Care Au Pair Matching Specialist outlines the most important factors to keep in mind while searching for a host family in the USA.  

To find the right American host family as an au pair, it’s essential to be patient, proactive, open-minded, honest about your preferences, and true to yourself while considering important factors like lifestyle compatibility and communication styles.

How to find your American host family

How to Find your American Host Family

Mamy dla Ciebie pomysły na kostiumy na Halloween  oraz kilka zabawnych historii o pochodzeniu tego święta! Dowiedz się, co sprawia, że Halloween w Stanach Zjednoczonych jest tak niezwykłe. 

Halloween w USA

Halloween In America

Whether it’s a gift to say goodbye, a present during the holidays, or simply a token to show your appreciation, here are some great ideas for how to show your host family how much you care! 

Great Gifts for your Host Family

Najlepsze amerykańskie seriale telewizyjne mogą Ci pomóc w nauce języka! Dowiedz się, co jest w nich szczególnego i w jaki sposób poprawisz z nimi swój angielski.

5 najlepszych amerykańskich seriali telewizyjnych, które musisz obejrzeć

5 Best American TV Shows to Watch

How do au pairs spend their free time? Read on for our top 5!

During their time as au pairs in the USA, individuals balance their childcare responsibilities with ample free time to socialize, travel, take classes, pursue passions, and bond with their host families.

Free time as an au pair

Learn how to expertly frame your au pair experience in a professional setting, from editing your CV to interviewing for jobs back in your home country!  

Framing Your Au Pair Experience

Posłuchaj o wrażeniach prawdziwych au pair, które dopiero przyjechały do Stanów Zjednoczonych!    

Upon arriving in the USA, au pairs often experience a mix of surprise and warmth as they encounter friendly locals, cultural differences, and the realization that their initial stereotypes about Americans do not align with their welcoming first impressions.

First impressions of the USA

Pierwsze wrażenia z USA

First Impressions of the USA

Former au pair Malene describes moving back home after a year abroad. From tough goodbyes to culture shock, it’s normal to have conflicting feelings about going home.

Feelings that are Normal to Have as you Prepare to Head Home

Au pair Clare extended her term in the USA with a new host family—check out her great advice on how to make the transition smooth and easy for everyone involved!  

Extending as an au pair

Extending as an Au Pair

Italian au pair Dayana now works in the USA as a Marketing Analyst! Learn about her journey from au pair to working professional—and how you can do the same thing. 

Being an au pair launched my career

Being an Au Pair Launched my Career

Spędź święta Bożego Narodzenia po amerykańsku, biorąc udział w tych 10 wyjątkowych świątecznych tradycjach. 

Święta Bożego Narodzenia w USA

Christmas in the USA

When Colombian au pair Vanessa arrived in the USA, her host child was only 2 months old! Learn why caring for an infant as an au pair is such a rewarding experience—and some tips and tricks to make it easier! 

Choosing to become an au pair and care for an infant allowed me to form a deep bond while experiencing personal growth, cultural learning, and the joy of guiding a child's early milestones, all while discovering my own independence and confidence.

Caring for an infant

Caring for an Infant

From coastlines to mountain ranges, discover what part of the USA is the perfect place for your au pair gap year!

Which U.S. state or region should you au pair in?

Au pair uwielbiają chodzić na zakupy w Stanach Zjednoczonych, a te 5 sklepów są ich ulubionymi. Dowiedz się, które to sklepy! 

Najlepsze miejsca na zakupy w USA

Best places to shop in the USA

Quiz: Your Au Pair Summer Adventure

Au Pair Summer Adventure Quiz

Many au pairs are being asked to support their host kids’ remote learning at home this fall. Our au pairs share their best tips to help their peers find success.

Many au pairs are being asked to support their host kids’ remote learning at home. Our au pairs share their best tips to help their peers find success.

Tips for remote learning

Au pairs share their best tips for helping with remote learning

Looking for nutrition tips for life in the USA? A Cultural Care host mom and registered dietician shares her advice

Au pair nutrition in the USA: common questions & answers

Paula, au pair z Meksyku, opowiada o tym, jak poznała swojego męża Kevina z Niemiec, gdy oboje pracowali w USA jako au pair. 

Zakochaj się jako au pair

Falling in Love as an Au Pair

Dowiedz się więcej o powracających au pair. Będąc au pair dwa razy, poznasz życie w USA o wiele lepiej.

Wracając do USA jako au pair

Au Pair Coming To The Us As Au Pair

Posłuchaj, jakie cele mają au pair, które przyjechały do Stanów Zjednoczonych. Zainspiruj się ich historiami!    

Moja Au Pair Bucket List

My Au Pair Bucket List

Zrób nasz quiz i odkryj, w którym amerykańskim stanie mogłabyś najprzyjemniej spędzić swój czas jako au pair.   

Który amerykański stan polubiłabyś najbardziej?

Which U.S. State would you LOVE?

Meet Jess Hurley, the founder of the Global Ambassador Program! She walks us through the ins and outs of being an Ambassador, and how it heightens the Cultural Care au pair experience.  

Cultural Care Au Pair’s Ambassador Program offers au pairs the chance to enhance their experience in the U.S. through community involvement, media opportunities, and professional development, while fostering cultural exchange and building lasting friendships.

An inside look at the ambassador program

An inside look at the Ambassador Program

An Inside Look at the Ambassador Program

Wondering how to entertain your host kids through the summer? We've got you! Check out tips from our au pairs for summer activities with your host kids.

An au pair’s guide to summer with the host kids

A guide for your au pair journey

Au pair Rebekka shares what she learned as an au pair and how the experience has shaped her outlook on life. 

8 lekcji z podróży, które zmieniły moje życie

8 ways travel changed my life

Sobotni wieczór w USA to okazja do zabawy, spotkań i poznawania swojej okolicy. Poznaj 7 najlepszych sposobów na spędzenie sobotniego wieczoru! 

7 sposobów na to, jak spędzić sobotni wieczór w Stanach Zjednoczonych

7 Ways to Spend a Saturday Night in America

Amerykańskie jedzenie jest tak różnorodne i bogate, jak ludzie, którzy je spożywają! Poznaj kilka najlepszych amerykańskich tradycji i przepisów kulinarnych i dowiedz się, dlaczego są one tak wyjątkowe dla podróżnych i miejscowych.

Top 7 amerykańskich dań, które musisz spróbować

Top 7 American Foods You Must Try

Take to the road and explore the USA with our 6 American road trip tips

6 essential tips for your next American road trip

Being an au pair means expanding your horizons! Learn from Laura—a former au pair from Colombia—about six things you learn as an au pair in the USA. 

6 Things you Learn as an Au Pair

Podróżowanie w Stanach Zjednoczonych z ograniczonym budżetem może być łatwe, jeśli znasz najlepsze na to sposoby! Au pair z USA podpowiadają, jak tanio podróżować w nowym kraju.

5 sposobów, aby doświadczyć USA z ograniczonym budżetem

5 Ways To Enjoy The United States With Little Money

Former au pair Aliena outlines 5 tips on how to build an unbreakable bond with your host parents and host kids. 

5 ways to become part of your host family

5 Ways to Become Part of your Host Family

A relationship between an au pair and host mom can be a very special thing! We’ve compiled the top 5 ways to help au pairs cultivate that strong bond.

Opowieści, porady i wskazówki

Bohaterowie

Nasze najnowsze historie

Najpopularniejsze historie